TUBAANI- A DELIGHT FROM NORTHERN GHANA

Tubaani, which is basically steamed bean pudding, is a savoury delight originating

from the Northern part of Ghana, traditionally served with unique spicy oil and onions

as toppings. Tubaani is rich in protein, folate (vitamin B9), fibre and has a low

glycemic index, making it a good food choice. Also, it is 100% vegan and gluten-free

which makes it accessible for those with dietary restrictions.

A plate of well-garnished Ghanaian authentic Tubaani

Let's get into how this delicacy is prepared.

Ingredients

•  Black eyed beans flour ( 2 cups)

•  Salt petre/baking powder (1 tablespoon)

•  Water (warm)

•  Wrapping (dried corn husk/fresh green leaves)

For Garnish

•  Vegetable oil

•  Onion

•  Powdered chilli pepper/ suya pepper

•  Salt to taste

Figure 2. A picture showing the various ingredients used in making Tubaani

Direction

1. In a bowl, slowly add warm water to your bean flour while stirring until a

pudding consistency is attained.

2. Dissolve 1 teaspoon of saltpetre or baking powder in water, add to your batter and

whisk for about 5-10 minutes to make the batter fluffy and light.

3. Scoop batter into your cleaned wrap, fold appropriately to prevent any leakage.

4. Steam over medium-high heat for 30-45 minutes. Your Tubaani is ready when it

becomes firm to the touch through the wrap.

For Garnish

1. Fry sliced onions until soft and caramelised.

2. Prepare a mixture of chilli pepper powder and salt to your taste.

How to serve

1. Unwrap your fully cooked Tubaani, then cut into slices.

2. Add drizzles of your onion-infused oil on Tubaani slices.

3. Sprinkle pepper-salt mixture on your Tubaani, then add your fried onions

4. There you have it, your Tubaani is ready to be enjoyed while still hot.