Tubaani, which is basically steamed bean pudding, is a savoury delight originating from the Northern part of Ghana, traditionally served with unique spicy oil and onions as toppings. Tubaani is rich in protein, folate (vitamin B9), fibre and has a low glycemic index, making it a good food choice. Also, it is 100% vegan and gluten-free which makes it accessible for those with dietary restrictions. A plate of well-garnished Ghanaian authentic Tubaani Let's get into how this del

Introduction You’ve probably felt it before: the instant boost you get after eating something sweet. Your mood lifts, your mind feels lighter, but only for a short while. Soon after, the crash comes. You feel restless, tense, or strangely irritated. Many people experience these emotional swings without realising the cause. The truth is that excessive sugar intake has a profound impact on the brain and nervous system, creating a cycle of highs and lows that affects our overall

Introduction The phrase “food as medicine” captures the idea that what we eat can do more than satisfy hunger; it reflects an ancient truth that what we eat profoundly influences how we live, heal, and age. Across civilisations, food was never seen as mere fuel but as a central part of maintaining balance, preventing illness, and supporting recovery. This concept is far from new; ancient traditions across the world, from Ayurveda  in India to Hippocratic medicine in Greece, t

Introduction Figure 1: Taste of various food Have you ever enjoyed a delicious, mouth-watering meal, a slice of ripe fruit, or a rich, dark piece of chocolate? Did you wonder how something could taste so good? Mmmmm! yummy! A recent study examined why Ghanaian consumers often prefer foods from multinational brands over traditional local options. The results found that taste and flavor play a central role in shaping these choices (Nyarko, E. and Bartelme, T. 2024). While we u

Introduction Insects are delicacies that are enjoyed by people in tropical and subtropical countries in Africa, Asia, and Latin America. The practice of eating insects is called entomophagy, and there are over 2000 species of insects being consumed by humans(Van Huis, 2016). Commonly consumed insects include grasshoppers, locusts, white ants, caterpillars, mealworms, wasps, crickets, etc. With the increasing world population, there is an increased demand for food by consumers

Eating well is more than just a trend - it is a powerful way to improve your overall well-being. By adopting simple changes in your diet and daily routine, you can boost your energy, improve your mood, and reduce the risk of chronic diseases. This guide will walk you through practical nutrition and lifestyle tips that can transform your life for the better. The Importance of Balanced Nutrition and Lifestyle Tips Good nutrition forms the foundation of a healthy life. It provid

Ghanaian cuisine is a vibrant tapestry of flavors, colors, and textures that reflect the country's rich cultural heritage. From hearty stews to savory snacks, the food of Ghana offers a unique culinary experience that delights the senses. Whether you are a seasoned foodie or a curious traveler, exploring traditional Ghanaian dishes will introduce you to a world of bold spices, fresh ingredients, and time-honored cooking techniques. Discovering Traditional Ghanaian Dishes Trad

Introduction When Ama’s maize fields turned to dust, she thought the land had given up on her. Then Dr Mensah arrived not with fertilizer or promises, but with an idea. He spoke of CRISPR, a gene-editing tool that could help crops survive drought and disease by rewriting nature’s own code. For the first time, science offered Ama something stronger than hope, a chance to fight back. Their meeting revealed a new truth about farming: the future of food may not lie solely in the

From diet sodas to low-calorie snacks, NutraSweet ,which is sold under the name aspartame is an artificial sweetener that is quietly slipping into countless processed foods worldwide.

Peppered rice is a popular and flavorful dish primarily found in West African cuisine, including Ghana. Peppered rice remains beloved...

Food safety is not just about avoiding raw meat or washing your hands. Both authorities and consumers have serious concerns about food...

For decades, vitamin C has been lauded as a simple shield for health. But what if, in the complex battleground of rectal cancer...

Waakye is a beloved Ghanaian dish made from rice and beans cooked together. Its typical reddish-brown color comes from the addition of...

Herbal “miracle” foods – from moringa  and baobab  to turmeric , ginseng , chia , and kale  – boast an aura of folkloric power. They are...

Sobolo (Bissap) is a local beverage consumed in most parts of a west Africa. It is a refreshing drink made from the Bissap leaves....

Picture of Cabbage Imagine a vegetable so powerful that it can help fight cancer, detoxify your body, and even boost your immune system...

Favism is a genetic disorder that destroys red blood cells (hemolysis) after eating fava beans or inhaling their pollen. It is linked to a deficiency of the enzyme glucose-6-phosphate dehydrogenase (G6PD), which helps protect red blood cells from oxidative damage (Luzzatto & Arese, 2018)

You may not realize it, but a surprising chunk of what you eat comes from brightly packaged, factory‑made foods—ultra‑processed foods...

Imagine you have just prepared a delicious pot of jollof rice, light soup, or kontomire stew, seasoned it with your favorite spices like...

Maize is considered one of the top three most consumed staples worldwide. Maize is a more versatile and multipurpose crop in comparison...